10 Unbelievable Health Reasons to Kiss More Often
There’s nothing as thrilling as a great kiss. It’s really good for your health. If you’d like to prevent sickness, decrease pain and burn a few calories while you’re at it, it’s time to pucker up. Here’s what the experts have to say about why we all should be... Read more
5 Bad Habits That Causes Breast Sagging
It is known that breast sagging is part of the aging process. Tissues in you body breaks down as we aged because they are made up of elastin and collagen. Also as women go through menopause, dense glandular tissue is replaced by fat that’s more prone to drooping. There... Read more
How To Complain Less in 3 Weeks
Sometimes we vent but for better reasons, do it once in a while and reasonably. Being a compulsive fusser can hurt your mood and send people running. On the flip side, “complaining strategically, and in moderation, can actually be effective in bringing about desired outcomes,” says Robin Kowalski, PhD,... Read more
4 Signs You’re Taking Too Much Protein
Protein is essential for your health for many reasons: People who are trying to lose weight usually follow a low-carb, high-protein diet. Protein helps keep you feeling full and satisfied after a meal and provides the fuel for your workouts. Questions have been asked whether you can eat too much protein?... Read more
Try These 11 Foods for Stronger and Healthy Joints
There are so many things that can make your every joint movement painful — sprains, strains, tendonitis, bursitis, rheumatoid arthritis, etc. Other than these injuries and medical conditions, your body’s hinges are also affected by aging as the tissues in and around the joint get weak through the years.... Read more
Stop These! 9 Habits You Do That Harm Your Skin
Most times we compromise on our skin’s health by doing the wrong thing. Does your skin look dull every time you look into the mirror, and you wonder why? To have beautiful and healthy skin, we need to take good care of it. The secret to healthier skin lies... Read more
Cleaning Your Butt With Toilet Paper or Water! What you Should Know
We clean our bodies with soap and water and our bottoms with dry paper and some people water. Not everyone everywhere has the same hygiene methods. Some feel that using water does not do the job well enough, others believe that using tissue paper is dangerous. There are limited... Read more
Should You Wear a Bra While Sleeping? Read This
This has been an ongoing debate – should you wear a bra to sleep or not. What are the possible harm wearing a bra to sleep can cause. And why do some women not wear bra. Why do some others also wear bra to bed. People like Marilyn Monroe... Read more
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