2 fast exercises to increase hip flexibility if you sit a lot!
There are exercises to open up tight hips, increase flexibility in the area as well as generally reduce discomfort. Almost everyone at  a point in time can attest to the hip area been ‘locked’ and not as flexible as should be. Hip exercises help with flexibility (Youtube) Tight hip... Read more
Make Yourself A Diet Water: Perfect For A Flat Stomach
Cynthia Sassy, the designer of this drink, claims that after four days of regular consumption of this drink you can lose 6 pounds and 4 inches. To make Sassy’s water you’ll need: Fresh ginger, Fresh mint leaves, One cucumber, One lemon and 5 glasses of water (use filtered water,... Read more
7 Great Reasons to Exercise While Pregnant
Unfortunately, most pregnant women are scared to exercise because they think they can harm the fetus. Exercising when you are pregnant is actually good for you and your baby, but you should pay attention to what kind of exercise you are going to do. Exercise can reduce high blood... Read more
How to Maximize Workout Benefits
Plan your workout. Before you hit the gym, plan out your workout. Depending on how much time you have available, decide which activities you will focus on. When you know how you’ll spend your time, you won’t waste time hemming and hawing over what to do. Remember to split... Read more
I LOST 12 KG WEIGHT IN JUST 14 DAYS, ALL THANKS TO THIS AMAZING DIET ROUTINE
This woman was very unhappy about the way she looked and tried many things in order to get rid of her body fat, however, nothing worked for her. Each diet plan allows a person to consume enough, but according to scientists, the only thing that has to be changed... Read more
Ladies Can This  diet help you lose weight?
Here’s what you need to know about the internet’s most-searched diet. The GOLO diet was one of the most-Googled diets of 2016. But, if you’re one of the millions of Americans who scoured the internet for it, you’ve probably been hard-pressed to figure out exactly what this diet entails—we were, too.... Read more
If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily
All people dream about a flat stomach, but it is not an easy thing to achieve. Especially if you follow an unhealthy diet and are not physically active, having a flat and toned belly can be really tricky. Yet, there is a way to finally get the six pack... Read more
YOU ARE TOO LAZY TO EXERCISE BUT YOU WANT TO HAVE A FLAT BELLY? – THIS IS FOR YOU!
If you struggle with a few extra pounds and belly fat, this homemade drink is all you will need to solve this problem. And, the best part about it is that you don’t have to exercise as the remedy is so strong that it replaces 100 abdominal exercises. In... Read more
How i Lost 22 Pounds With This Weird Lemon Diet in Just 2 Weeks
This lemon diet is simple, but can be hard for someone. Every morning drink a mix of lemon juice and water on an empty stomach.   This diet is for detoxification and weight loss. There are steps to go by and follow and in 14 days your body will... Read more
HOW TO MAKE YOUR BREASTS BIGGER WITHOUT HAVING TO GAIN WEIGHT
Women have different body compositions, i.e. some have denser breasts with less fatty tissue, whereas others have more fatty tissue. This is why not all women gain or lose brea*st weight in the same way. Since a lot of women want to have bigger breasts, the easiest way to... Read more
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