21 Easy, Healthy Snacks For When You’re Trying To Lose Weight
Snacking is awesome, but it can be hard to find healthy options you actually want to eat, especially if you’re trying to lose weight. It’s easy to reach for processed snacks because they’re actually everywhere. But they probably won’t keep you full or help you meet your fitness and... Read more
How to Cut 206 Calories a Day without doing much
The equation for fat loss—burn more calories than you take in—is way easier said than done.But one tiny, barely noticeable change to your day could help you consume 206 fewer calories, according to new research from the University of Illinois at Urbana-Champaign. While that’s not a huge amount, a... Read more
7 Things You Should Do Before a Huge Meal If You’re Trying to Lose Weight
Most weight gain comes from eating extra calories over an extended period of time, explains Lewis. So long as you go back to your regularly scheduled programming after the big meal—and don’t let one day of overindulging snowball into days or weeks of doing so—having an occasional celebratory meal... Read more
11 reasons you are  loosing weight
This does NOT mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body holds on to (especially in women). Also, it... Read more
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