See List of healthy foods that can be dangerous for you
Sometimes healthy food turns out to be not so healthy. Some of the foods claimed to be “healthy” can do a serious damage to your system. Here are some healthy foods that can be dangerous for your health. Fruit juice: The fruit juices you find at the supermarket aren’t... Read more
See 10 Foods That Cures Diabetes
Foods can control diabetes to the point where some diabetics can maintain normal blood sugar levels without medication. Although there may be a debate as to whether diet cures the condition, people diagnosed with diabetes can manage their blood glucose levels through certain foods and healthy lifestyle changes. Research... Read more
7 Things You Should Do Before a Huge Meal If You’re Trying to Lose Weight
Most weight gain comes from eating extra calories over an extended period of time, explains Lewis. So long as you go back to your regularly scheduled programming after the big meal—and don’t let one day of overindulging snowball into days or weeks of doing so—having an occasional celebratory meal... Read more
11 reasons you are  loosing weight
This does NOT mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body holds on to (especially in women). Also, it... Read more
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