mexzcglobal
8 Tips For Women To Lose Weight After Pregnancy 8 Tips For Women To Lose Weight After Pregnancy
If you are a newly mother and after delivery you gain weight instead of losing, then this post is surely for you. Here are... 8 Tips For Women To Lose Weight After Pregnancy

If you are a newly mother and after delivery you gain weight instead of losing, then this post is surely for you. Here are 8 tips for women to lose weight after pregnancy.

1. Say no to Dieting: Yes, you read it right. Instead of dieting try proper nutrient food which help you, recover from delivery stress

If you are a newly mother and after delivery you gain weight instead of losing, then this post is surely for you. Here are 8 tips for women to lose weight after pregnancy.

1. Say no to Dieting: Yes, you read it right. Instead of dieting try proper nutrient food which help you, recover from delivery stress

2. Breastfeed to slim down: It is a form of exercise for mother. Breastfeeding burn 300-500 calories each time.

3. Go for a walk: Start with small steps and walk for 15 to 20 minute daily. Once you comfortable, you can increase your time.

4. Kegel Exercise: Kegel exercise, consist of contracting and relaxing pelvic muscle repeatedly. It will tone your pelvic muscle.

5. Deep belly breath: Inhale deep from your diaphragm; hold your breath for some time and then exhale. Contract and hold your abs tight while inhaling

6. Work out floor bridges: Lie down on floor with your knee bent, arms on your side and feet flat on floor. Contract your muscle and squeeze your butt to raise it from floor. Remain for 4-5 seconds and return to floor.

7. Do the kneeling pelvic tilt: Stand on your floor and try to touch floor with your palm. While doing it your legs and arms should not be bending.

8. Try out crunches: Lie flat on your mat, bend your knees, put your hand behind your head, elbow out and crunch up. It will target your abdominal muscles.

Loading...

Subscribe

Receive Tips to Help Improve Your Health and Living Conditions.

You have Successfully Subscribed!

Rawlings

No comments so far.

Be first to leave comment below.

Your email address will not be published. Required fields are marked *

Close AD
Loading...
Get Lifesyle / Health Tips Free

Get Lifesyle / Health Tips Free

Subscribe to receive tips to help improve your health and living conditions.

You have Successfully Subscribed!