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Eat These Foods to Fight Your Back Pain Eat These Foods to Fight Your Back Pain
There are several natural painkillers that can come out of our daily kitchen herbs. Including Ginger, Garlic and Capsicum, which comes with certain pain... Eat These Foods to Fight Your Back Pain

There are several natural painkillers that can come out of our daily kitchen herbs. Including Ginger, Garlic and Capsicum, which comes with certain pain relieving compounds in them that can be used for easing mild pains like headache and body pain as well. Likewise, there are some foods that also contain similar pain relieving properties in them, which you can find handy at times. See below some of these foods that cure back pain;
Salmon
They are tasty and a healthy protein, full of omega-3 fatty acids, which have been shown to reduce arthritic pain (especially in the neck and back).


Tart Cherries

Studies have shown that tart cherries can help treat gout (a painful form of arthritis that causes swollen, hot, red joints caused by a buildup of uric acid in the blood).


Coffee

According to some research, caffeine found in coffee can reduce pain in those suffering from exercise-induced muscular injury and pain.


Oranges

While vitamin C has been linked to helping prevent the onset of colds and respiratory infections, an antioxidant called beta-cryptoxanthin, found in oranges and other orange fruits and veggies such as sweet potato and cantaloupe, has been found to help reduce the risk of anti-inflammatory conditions like rheumatoid arthritis.


Evening Primrose

Usually found as an oil, this flower’s powers have been linked to treating atopic dermatitis (a chronic itchy skin condition), rheumatoid arthritis, and PMS symptoms. The gamma-inolenic acid in the oil has anti-coagulant effects that may help reduce the effects of cardiovascular illnesses.


Echinacea and Sage

Research shows that throat sprays containing sage or echinacea can help provide relief from sore throat. Another survey looking at 14 different studies found that echinacea can decrease the number of cold infections caught, and reduce their durations.

Try these foods if you’re having back pain and watch how it disappear.

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