Aging is a natural process in our lives. However, there are certain foods rich in vitamins and minerals that contributes to helping you remain younger and healthy. Anti ageing products like creams and powders maybe useful but at the same time harmful and costly.
Here are 7 rich foods that contributes to making you look younger..
Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health. Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection
Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA.
Vegetables are rich nutrients and very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects.
Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging. Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes.
3. Fatty Fish (Salmon)
Fatty fish contains omega-3 fats which are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases.
Studies suggest that they may also protect against inflammation and damage that occurs during sun exposure. Salmon is one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger.
4. Virgin Olive Oil
Virgin olive oil is one of the healthiest fats on earth. Research has shown that it may help prevent many common diseases associated with aging.
It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in fighting cancer. Olive oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage.
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content. Lycopene is a type of arotenoid that reduces your risk of heart disease, stroke and prostate cancer.
Studies show that it may also protect your skin from the damaging rays of the sun. Another study proves that, women who ate a mixture of foods high in lycopene and other plant antioxidants had a measurable decrease in wrinkle depth after 15 weeks
6. Dark Chocolate/Cocoa
They contain enough antioxidant. Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate.
Research suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity..
7. Green Tea
Green tea is high in antioxidants, which can protect against free radicals. Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they’re unable to cause damage.
Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging