A healthier lifestyle contributes to longer lasting vision. Vision is arguably one of the most valuable of our senses and taking care of our priceless eyesight is something not to be taken for granted. While we continue to live a healthy lifestyle, there are some ways we can naturally contribute to better vision. Some things, like age-related or inherited conditions, like congenital cataracts for example, that can’t be treated without surgery.
We’ve all been told that certain foods improves eyesight, carrots and orange veggies provide plenty of vitamins and nutrients that are essential to our overall health, including our eyesight, consuming more of them won’t actually improve vision, it will simply help to enhance our overall health.
We’ve listed natural tips to improve your vision..
1. Get More Sleep
Getting enough sleep benefits every part of our body, including our eyes. While sleeping, our bodies naturally rejuvenate themselves and keep all of our organs going strong. Make sure you’re getting enough shut eye to keep your vision strong.
2. Stay Hydrated
Dry eyes are maybe irritating, they could be the cause of other problems like headaches and an association with chronic pain. Drinking plenty of fluids is essential for all of our bodily functions, including keeping our eyes. Keeping them properly hydrated from the inside may lead to refraining from the use of eye drops or other topical medications.
One of the recommended ways for improving our overall health is to be more active, but these methods and exercise routines are also important choices when considering our valuable vision. Check out this slideshow that offers some quick and easy workouts for our eyes to keep them in tip-top shape.
Massaging soothes stress and the same is true for our eyes that experience daily pressure from normal, day-to-day activities. Although you shouldn’t rub your eyes directly, which could cause further irritation, consider areas around them that will offer some relief.
Gently rubbing your temples, use your thumb and forefinger to massage the bridge of your nose, putting a small amount of pressure and motion underneath and around your eyelids to increase blood flow will further relax this part of your body.
5. Take Breaks
Especially given today’s technologically drenched society, our eyes are being tortured by electronic devices on a daily level. It’s important to take regular breaks from excessive screen time to prevent eye strain and other possible eye problems. Remember the 20-20-20 rule when stuck behind a computer or other screen for long periods of time.
Look at something twenty feet away, for at least twenty seconds, every twenty minutes. This allows your eyes to refocus and relax throughout your workday. Set a timer on your device if you need to be reminded of this important practice.
There are other important tips and tricks for protecting our valuable vision including things like wearing sunglasses to protect our eyes from the harmful effects of the sun.