Sometimes you notice a sensitive shock and pain deep into the nerve endings of your teeth after eating cold, hot, sweet or sour foods. This discomfort is known as tooth sensitivity. There are several things that contribute to this problem such as using the wrong oral products and consuming a lot of acidic foods.
Tooth sensitivity can be caused by tooth decay (cavities), a fractured tooth, worn fillings, gum disease, worn tooth enamel and exposed roots. The hot, cold or sweet stimuli can travel through these openings to reach the nerve in your tooth when your dentin (the covering on a tooth’s roots) becomes exposed by receding gum tissue.
Here are 8 natural ways to get rid of tooth sensitivity fast at home.
Garlic helps deal with tooth sensitivity and shock. It is high in allicin that makes it a powerful antibacterial agent and a natural anesthetic. It can help reduce pain resulting from tooth sensitivity as well as an abscess infection. It also helps kill the germs that cause oral infections and cavities.
– Make a paste by mixing together 1 crushed garlic clove, 2 or 3 drops of water and some table salt.
– Apply it directly on the affected tooth.
– Let it sit for several minutes before rinsing it off with warm salt water.
– Repeat twice daily for a few days.
2. Salt Water
Salt water can also help relieve tooth sensitivity fast. Salt water improves the pH balance of the mouth, thus creating an alkaline environment in which harmful bacteria cannot survive. It can help reduce dental pain as well as help treat gum sores and side effects of recent dental procedures.
– Mix ½ teaspoon of salt in 1 cup of warm water.
– Rinse your mouth with this salt-water solution.
– If moving it to all parts of your mouth is painful, try holding it for a few minutes.
– Spit out the solution and rinse your mouth with plain water.
– Repeat twice daily until you are satisfied with the result.
3. Oil Pulling with Coconut Oil
Oil pulling with coconut oil can help reduce the number of Streptococcus mutans bacteria in your mouth and diminish tooth sensitivity. Being a natural antibacterial agent, coconut oil helps reduce the plaque present on your teeth.
In fact, oil pulling helps improve oral health and prevent problems like toothaches, bad breath, and gum disease.
– Put 1 tablespoon of extra-virgin coconut oil in your mouth.
– Swish it around for 20 minutes.
– Spit out the oil and rinse your mouth well with warm water.
– After rinsing, brush gently your teeth as usual.
– Do this daily in the morning before eating or brushing your teeth.
Note: Do not swallow or gargle with the oil, as it contains harmful bacteria from your mouth.
4. Hydrogen Peroxide
Hydrogen peroxide can help fight toothaches. Its antibacterial property kills germs responsible for toothaches and other oral problems. As a bonus, it also will help whiten your teeth.
– Mix equal amounts of 3 percent hydrogen peroxide and water.
– Use this homemade solution as a mouthwash.
– Do this 2 or 3 times a week only.
Note: Make sure to spit out the solution completely.
5. Maintain Oral Hygiene
Maintaining good oral hygiene helps prevent inflamed and sore gum tissue, cracked teeth and plaque buildup on the root surfaces that cause tooth sensitivity. Brush your teeth at least twice everyday.
6. Reduce Consumption of Acidic Foods
When you consume food and drinks with high acid content, it can dissolve tooth enamel which leads to dentin exposure. Use the following tips to reduce enamel erosion and tooth sensitivity caused by acidic food and beverages:
– Avoid or limit acidic foods and drinks, such as carbonated drinks, citrus fruits, and wine.
– After eating or drinking an some acidic food or beverage, drink water to balance the acid levels in your mouth.
– Avoid brushing your teeth right after eating or drinking acidic substances as it can damage the tooth enamel.
– Wait for 30 minutes, before brushing your teeth.
7. Raw Onion
Onion contains quercetin flavonoids, which possess anti-inflammatory properties. This helps provide relief from pain caused by tooth sensitivity. Also, the antimicrobial properties of onion help kill the harmful bacteria in the mouth that cause oral infections.
– Cut a piece of onion to a small size that will fit comfortably in your mouth.
– Put the cut slice on the affected tooth.
– Allow it to sit for 5 to 10 minutes.
– Thoroughly rinse your mouth with salt water to prevent onion breath.
– Repeat 2 or 3 times daily for a few days.
8. Guava Leaves
When you are suffering from sharp pain because of tooth sensitivity, chew guava leaf. It helps relieve tooth sensitivity and toothache. Guava leaves contain flavonoids, such as quercetin; keampferol; rutin with anti-inflammatory, analgesic properties; and free-radical scavenging activity.
Use either of the following:
– Chew 1 or 2 tender, fresh guava leaves for a few minutes and then spit it.
– Put 4 to 5 guava leaves in 1 cup of water and boil it for 5 minutes.
– Let it cool down, add some salt and use this solution as a mouthwash.
– Try this 2-3 times daily.