We all have different sleeping positions whether it’s right or wrong. Getting a good sleep is pivotal for our health, body, mind, and our mood. While it is recommended every adult get seven to eight hours of sleep per night, you might be sleeping in the wrong position.
There are problems associated with ‘bad sleeping’ or sleeping in the wrong position which are back and neck pain, stomach troubles, and even premature aging. Here are the best sleep positions for our body and the ones we may want to avoid, to stay healthy.
On Your Back (best position)
Sleeping on our back makes it easier for our head, neck, and spine to align and keep it in a neutral position. No extra pressure or curves are being added to the back. You are in the best position as your spine stays in natural alignment all night long.
This position is good for your back, too. It prevents facial wrinkles and skin breakouts. “Sleeping on your back also combats acid reflux,” said Dr. Decontee Jimmeh, a neurologist in Norwood Clinic in Birmingham, Ala. Lying on your back means the head is elevated, and the stomach is able to sit below the esophagus, making it less likely for digested substances to come back up. It’s important to note sleeping in this position can result in snoring. In addition, placing your arms up adds pressure on the nerves of the shoulders, which leads to pain.
On Your Side
Sleeping on your side is beneficial for patients who have obstructive sleep apnea, prone to general snoring, neck and back pain, and for those pregnant. Also, sleeping on one’s side is helpful by mechanically opening up a crowded oropharynx. It also elongates the spine, which helps back pain.”
Being a side-sleeper, however, can also cause unwanted skin aging, since placing one side of your face on the pillow can cause you to get wrinkles, and even leads to saggy breasts.
On The Right Or Left Side
The side in which you sleep on can also play a role in your health. Sleeping on the ride side can worsen heartburn. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Pregnant women are advised to sleep on their left side for optimal blood flow.
On Your Stomach (worst position)
Sleeping on your stomach is never advised because it doesn’t support the natural curve of your spine, leading to overarching. This places pressure on joints and muscles that can lead to pain, numbness, and tingling. It forces your neck to be in a rotated, closed pack, tight position, which also compromises your breathing and circulation.
Stomach-sleeping could be beneficial for those who snore as it helps keep the upper airways more open. However, this having the head to one side for a long period of time could soon lead to aching. This position should also be avoided for those who suffer from neck or back pain.
Sleeping On Your Side With Knees Close To Chest (bad position)
The fetal position may be comforting at the moment, but this can lead to neck and back pain and wrinkles. Sleeping in the fetal position can cause a strain on your back and joints, especially when your knees and chin are tucked into your chest.
Your sleep positions and the type of mattress you use may play a major role in your health. To get a good sleep, it requires a good sleeping environment, a good mattress, and a good position.