Citrus fruits are well loaded with lots of health benefits. Grapefruits has several powerful health benefits, prevents some deadly diseases as well as stabilizing the amount of blood sugar in your body.
In fact, grapefruit powerful due to its unique health-promoting as well as disease-preventing properties. Refreshing and delicious, grapefruits are rich in vitamin C, a powerful antioxidant. They also contain vitamin A, potassium, folate, thiamin, vitamin B6, calcium, iron, copper, phosphorus and magnesium, as well as several phytonutrients and flavonoids.
Find out more health benefits of grapefruits and reasons to consume them everyday..
Protects Heart Health
Being rich in vitamin C, grapefruits are good for your heart health. Also, the high potassium content in grapefruits works as a vasodilator, which means it helps the blood vessels and arteries relax. This in turn reduces blood pressure and lessens the risk of heart attacks and strokes.
A 2015 study published in the American Journal of Clinical Nutrition found that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart disease. Those having the highest vitamin C levels in their blood plasma had even more reduced rates of heart disease.
Grapefruits aid in improving immunity and reducing the problem of frequent infections and common colds.
The vitamin C in grapefruits works as powerful natural antioxidant and scavenges harmful free radicals. This in turn helps the body develop resistance against pathogens that cause common colds and other infectious diseases.
Vitamin C even helps in the maintenance of healthy connective tissue and aids in early wound healing.
Grapefruits also aid in reducing inflammation in the body, making it helpful for people suffering from conditions like asthma, osteoarthritis and rheumatoid arthritis.
Aids Weight Loss
Naturally packed with vitamin C, fiber and water, grapefruits are good for people trying to lose weight. The vitamin C content improves the function of your metabolic system and also regulates fat metabolism, thus aiding in fat-burning.
The fiber and water content of grapefruits even aids in reducing hunger pangs. This fruit can also help absorb and reduce the starch and sugar in the body.
A 2011 study published in Nutrition & Metabolism found that enjoying a pre-meal snack of grapefruit, grapefruit juice or water is an effective weight loss strategy for obese adults.
Protects Against Cancer
The rich antioxidant property of grapefruits combats free radicals, harmful substances that cause damage to cells in the body and are ultimately responsible for deadly diseases like cancer. It helps reduce the risk of cancers of the stomach, colon, bladder, breast and esophagus.
A 2006 study published in the Journal of Nutritional Biochemistry found grapefruits help repair damaged DNA in human prostate cancer cells. Naringenin stimulates DNA repair in these cancer cells and protects the body from developing cancer.
Stabilizes Blood Sugar
The American Diabetes Association recommends grapefruit for people suffering from diabetes. This low-glycemic food does not cause a spike in blood sugar after its consumption.
A 2010 study published in the Cardiovascular Journal of Africa found that grapefruit, by virtue of its rich flavonoid content, is beneficial in the management of degenerative diseases like diabetes and cardiovascular disorders.
Note: Grapefruit is not suitable for people taking certain medications like statins and calcium channel blockers.
Reduces Risk of Kidney Stones
By drinking grapefruit juice daily, you can even reduce the risk of calcium oxalate kidney stones. Not just kidney stones, grapefruits are good for overall kidney health. A study published in PLOS ONE in 2011 reports that the abundant flavonoid aglycone, naringenin, possesses hypolipidemic and anti-inflammatory effects. This helps in the treatment of dyslipidemia, diabetes and hepatitis C virus infection.
The high amount of citric acid in grapefruits aids in deterring stone formation and even helps break up small stones that are forming. Citric acid makes urine less favorable for the formation of stones.
Improves Skin Health
grapefruit is also good for your skin health. Vitamin C is essential for producing healthy collagen helps keep your skin plump and smooth. Also, its antioxidant nature combats the body’s cell aging triggered by harmful free radicals.
Plus, the mild acidic nature of grapefruits helps fade spots from your skin by reducing excess production of skin pigment. The potassium in grapefruits protects the skin against harmful ultraviolet (UV) sunrays, which in turn reduces premature aging signs like wrinkles and age spots.
Lowers Bad Cholesterol
Grapefruits are a rich source of several flavonoids. The predominant flavonoid hesperidin in grapefruits boosts ‘good’ high-density lipoprotein (HDL) cholesterol and lowers ‘bad’ low-density lipoprotein (LDL) cholesterol and triglycerides.
The soluble fiber in grapefruits prevents cholesterol from entering your bloodstream during digestion, which in turn inhibits hardening of the arteries and lowers the risk of several cardiovascular conditions and high blood pressure.