Getting enough nutrients will help improve your body function as well as sharpening memory. Which foods are particularly important for improving memory and concentration?
Our gut helps keep our body’s immune responses and inflammation under control. Additionally, gut hormones that enter the brain or are produced in the brain influence cognitive ability, like understanding and processing new information, staying focused on the task at hand and recognizing when we’re full.
Some foods are better for your brain than others. We have listed several foods that will help boost and improve your memory.
This is one of the most versatile and beneficial foods out there. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
Dark green leafy vegetables
Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate. For example, one cup of raw spinach has 15% of your daily intake of vitamin E, and 1/2 a cup of cooked spinach has 25% of your daily intake.
If you are the seafood type, this is a big bonus, because salmon is one of the most nutritious, brain food-friendly foods. It’s packed with omega-3 fatty acids to help keep your brain running smoothly — goodbye, brain fog — and improve memory.
Also, feeding your kids salmon can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors — not bad for a four-ounce serving of fish!
Walnuts are great! Eating them can keep you from going nuts. Just munching on a few walnuts a day can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness.
Green, Leafy Vegetables
Taking enough of leafy green brain foods — like kale, Swiss chard and romaine lettuce — can help keep dementia at bay according to new research.
In the study, which evaluated the eating habits and mental ability of more than 950 older adults for an average of five years, those adults who ate a serving of leafy green veggies once or twice a day experienced slower mental deterioration than those who ate no vegetables, even when factors like age, education and family history of dementia were factored in.
It’s also loaded with vitamin C. It’s one of the best brain foods you can get yourself. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. Its high-fiber levels mean that you’ll feel full quickly, too.
Apart from eating, research suggests that regular exercise is as important, if not more so, as what you eat when it comes to memory-saving lifestyle changes.