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Remedies and Natural Solutions to Cure Your Sore Throat Remedies and Natural Solutions to Cure Your Sore Throat
Having a sore throat can be very uncomfortable, it hurts, you lose appetites on foods and it makes your voice sound different. There are... Remedies and Natural Solutions to Cure Your Sore Throat

Having a sore throat can be very uncomfortable, it hurts, you lose appetites on foods and it makes your voice sound different. There are remedies and natural solutions you can use to cure your sore throat. Using apple cider vinegar is one of the effective natural way to cure your sore throat.

Symptoms
The glands on your neck start to swell.
Swallowing water (or other liquids) and food becomes painful.
You experience hoarseness when you talk.
You have a dry throat.
Your tonsils have white patches on them
Your throat itches, is irritated, or is painful

Using apple cider vinegar?
Instead of taking medication, or just letting it heal on its own. Well, the raw apple cider vinegar has high contents of prebiotic insulin. This helps make your immune system stronger and increase the number of T cells and white blood cells. In addition, it can fight infection thanks to its anti-bacterial nature. Another benefit comes courtesy of its expectorant properties – it helps you swallow and breathe more easily by thinning and loosening the mucus in your throat. Not only that, but it prevents bacteria from growing in your throat by taking down the pH, thanks to its acidic nature.

How to use apple cider vinegar mixtures for your sore throat:
Apple cider vinegar is actually surprisingly flexible and you can use it in combination with an entire host of ingredients, in order to create treatments for your sore throat. Each and every one of these methods has been tested and was found to produce good results.
-Apple cider vinegar & cayenne pepper
-Apple cider vinegar & ginger
-Apple cider vinegar (undiluted)
-Apple cider vinegar & salt
-Apple cider vinegar & tea
-Apple cider vinegar & water (gargle)
-Apple cider vinegar & orange juice
-Apple cider vinegar & ginger garlic paste
-Apple cider vinegar mixture
-Apple cider vinegar & lemon & honey
-Apple cider vinegar & ginger garlic paste
-Apple cider vinegar & peppermint tea

All these methods are effective, but undiluted apple cider vinegar will understandably have the strongest effects in pain and symptom alleviation and healing. Remember to use mouthwash after the treatment, and make sure it’s antiseptic No matter what treatment you opt for, it is advised to do it two or three times per day, depending on how bad your symptoms are. Also, avoid polluted areas and Don’t eat spicy foods or junk food, Remember to hydrate yourself and your throat.

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