Honey is very sweet and delicious. Its not only used on bread toasts for breakfast, honey with lots of nutritional and medicinal benefits is one of the oldest sweeteners on earth.
Honey is loaded with antioxidant, antiseptic and antibacterial properties. It is a natural food with lots of health benefits. It contains natural antioxidants, enzymes and minerals including iron, zinc, potassium, calcium, phosphorous. It is also used in various products from sweet confectioners to cosmetics.
1. Fights Anemia
Fighting anemia is another benefit of honey. Consume it with warm water, as it will increase the red blood cell count, and hence cures anemia!
2. Builds Immunity
If you have low immunity, then you are at higher risk of getting infected with various disease. The antioxidant property of honey helps to increase the immunity by destroying the antigens responsible for those diseases.
3. Soothes Cough and Throat Irritation
Having cough or throat irritation?. The anti-inflammatory property of honey helps in reducing the inflammation and soothes the respiratory tract by lowering the irritation also.
4. Prevents Heart Disease
Honey is good at fighting heart disease. It is observed that honey slows down the oxidation of bad cholesterol in human blood. The presence of flavonoids and antioxidants in honey help to reduce the risk of heart disease.
5. Builds Stamina
Honey helps in building up stamina. It supports your body in physical exhaustion. It can also be used as an energy drink.
6. Helps in Weight Loss
Having a glass of water mixed with honey and lemon can speed up the process of losing the extra weights. Honey benefits in weight loss by boosting the metabolism. You should take it every morning.
7. Improves Colon’s Functionality
Honey and lemon water mixture cleanse the colon by expelling the undigested food and other toxins stored in it.
Honey is very powerful and available almost everywhere, it should be in our kitchen very often. Enjoy this sweetener for better health.