Looking for reasons for consume more plantain, whether ripe or unripe? There are lots of health benefits of plantain, It contains much vitamin C. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Plantain has enough calories weight, 100g plantain consists of 122 calories. Indeed, they are very reliable sources of starch and energy ensuring food security for millions of households worldwide.
It contains 2.3 g of dietary fiber per 100g (6% of DRA per 100g). Adequate amount of Dietary-fiber in the food helps normal bowel movements, thereby reducing constipation problems.
Fresh plantains have more potassium than bananas. 100g fruit provides 499mg of potassium (358mg per 100g for bananas). Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.
The following are the health benefits of plantain.
Plantains are a very good source of Vitamin A which is involved in numerous bodily functions including immunity and reproduction. It also helps to promote good eyesight and help prevent certain eye disorders.
It contains dietary fiber which can lower your cholesterol level thus help reduce your risk of heart disease and also regulate blood sugar levels and plantains are known to be rich sources of fiber.
Potassium plays a role in our digestive health and helps support a strong skeleton. A serving of cooked plantain supplies about 716 milligrams of the required 4,700 milligrams of potassium. Also, plantains are good sources of Vitamin c and also contain small amounts of calcium, iron, folate, magnesium, and vitamin K.
–Its richness in potassium helps control the heart rate and blood pressure thus reducing risks of hypertension.
–Due to be presence of dietary fibres, plantain helps to ensure healthy bowel movements which therefore reduces constipation.
–Plantains are powerful antioxidants. Possessing more vitamin A than their doppelganger, they play a vital role in the visual cycle and also enhance good skin complexion.
–Unripe plantain is a great meal for weight loss and healthy eating. It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consume with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.
–Plantain is a great meal for weight loss and healthy eating due to its low carbohydrate and presence of other essential vitamins and minerals.
–Unripe plantain is a good source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.
–Plantain contains folates, ribloflavin, niacin and thiamin. Some of these minerals are essential for a healthy pregnancy.
–Unripe plantain makes a great meal for diabetics. Its low sugar content compared to the ripe plantain makes it a preferred choice for diabetes.
–Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine (a condition that causes coronary artery disease and stroke).