If you occasionally or regularly suffer from inability to sleep, tossing around the bed trying to find sleep you can try out this banana tea formula.
Of course people fight insomnia with sleep aids and pills but they always come with a downside. For this recipe you do not suffer any downsides.
It’s easy to make at home and has no harmful side effects.
How does it work?
Bananas are an excellent source of potassium and magnesium. Together, these nutrients have a relaxing effect on muscles and magnesium helps prevent interrupted sleep. Since you boil the banana in water, it’s important to use an organic banana to avoid harmful chemicals in your tea.
<iframe width=”760″ height=”458″ src=”https://www.youtube.com/embed/5wyylIscSVI” frameborder=”0″ allowfullscreen></iframe>