Are you one of many people who have issues and find it difficult to fall asleep at night? Well, if the answer is YES, you are at the right place as we have the perfect solution for you. Our advice it so try the specific 4-7-8 breathing technique that is supposed to help you nod off in just 60 seconds! Isn’t that amazing?
This interesting method was pioneered by Harvard-trained Dr. Andrew Weil. This breathing method is consisted of regulating your breathing to various counts of 4, 7 and 8. Its effectiveness is due to the interesting part that it lets the oxygen fill the lungs better and it calms your mind.
Today, due to the unhealthy lifestyle, a lot of people have hard time sleeping. As experts explain, the reason for that is eating bad and unhealthy food late at night, too many screens before bed and stress, as well. For some people it is incredibly difficult to shut their brain down and give it a break during the night.
What is the method 4, 7 and 8?
This is efficient method which was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil. Dr. Andrew studies meditation, breathing and how it can be used to counteract stress. In fact, this is very easy and simple technique. Namely, first you breathe through your nose for 4 seconds, then hold it for 7 seconds and exhale through your mouth for 8 seconds. This will slow down your heart rate and in same time will release chemicals in our brain that will soothe you.
Probably most of you would be skeptical about this, but you definitely should try it as it really works!
At this point is important to mention that this technique is great for many other things, except for falling asleep. When you are stressed, your endocrine system releases adrenaline through your adrenal glands. That actually elevates your heart rate and can make you feel jittery and unwell. That furthermore will make you to breathe rapid and shallow. But, by using of this breathing method you can counteract the natural effects of adrenaline and your body will be forced to slow down the heart rate.
It is important to mention that at the beginning you may feel a bit uncomfortable. However, after a while, you actually will begin to notice that your heart rate slows and your mind becomes clear.