For most people it usually takes a bit of time to get an erection going again after e.jaculating the first time. The period between your first release and the onset of another erection is called the refactory period.
What is the average refactory period?
It generally differs from man to man so there is no average so to say. While some men can get their stuff standing again quite a few seconds after first e.jaculation for others it can take as long as many minutes.
Of course younger men are more likely to have a shorter refactory period while older men could take a bit of time to get it up again after the first round.
Then again even for a guy the time it takes him to recover can differ from time to time. Today you can get it up quickly after e.jaculating the first time, tomorrow you find you struggle a bit to get e.rection after the first round. This also could depend on a lot of physiological or psychological factors.
So how do you sustain the libido and ensure you can go another round
1. Your Diet Matters
What you eat can affect your libido. Eating lots of fresh fruits can help you not just to shorten your refract period, but also to have stronger, harder and bigger ej’aculates. Some supplements (like astaxanthin and yohimbe) really can have substantial effects. The theory is that these supplements tend to influence your hormone levels in a way that you’ll be able to perform better sexually.
Exercise generally keeps you in shape and this by extension means you develop more lasting power. Tiredness is one of the things that can contribute to inability to get it up for the second time. Consistent exercise (for at least several months) will yield good results in the se.xual department. For one it helps that you burn calories and it keeps you from being overweight
3. Lots of Stress
Some of the times you have performed poorly in bed, if you research very well, can be linked to stress. A stressed out man is likely going to find it difficult sustaining the e.rection after the first round. Ensure that you are as relaxed as possible and have nothing heavy weighing down on your mind before meeting your woman.