It is a fact that people that have excess weight do not have the same confidence in themselves as the people that maintain normal weight. That is why instead of feeling sorry for yourself you can try this diet plan and you can lose up weight.
You will not only lose weight with the help of this diet plan but you will also have more energy during the day and this diet plan is especially to recommended to people that want to improve their skin and the ones that deal with digestion problems. The results will leave you breathless. Before you read the diet plan, you should know that during this diet you need to remove salt from your diet and to replace it with herbal spices and to drink plenty of water.
Here is the plan:
- for breakfast you should have 1 orange (or pineapple, grapefruit or peach, just remember that you should not eat bananas), 2 integral biscuits and tea or coffee without added sweeteners.
- for lunch you should have 1 boiled egg, 1 orange and 1 cup of kefir or yogurt.
- for dinner you should have 2 pieces of bread, 2 boiled eggs and 500 grams of vegetable salad (cucumber, tomato)
- the same breakfast as it was on Monday
- for lunch you should have 2 biscuits, 1 orange and 1 boiled egg
- for dinner you should have 1 cracker, 150g lean meat (beef – grilled or boiled) and 1 tomato.Wednesday:
- the same breakfast as the previous days
- for lunch you should have vegetable salad, 1 orange, 1 cup of yogurt of kefir and 1 boiled egg
- for dinner you should have 1 cookie, tea or coffee (without sweeteners), 1 orange and 150g of meat.
- the same breakfast
- for lunch you should have 1 tomato, 150g low-fat cheese and 1 cookie
- for dinner you should have 1 tomato, 150g meat, 1 cookie and 1 apple.Friday:
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- the same breakfast
- for lunch you should have 1 tomato, 200g of steamed fish and 1 cookie
- for dinner you should have 1 tomato, 500g of stewed or boiled vegetables from your choice or 2 boiled potatoes
And that is the diet plan. For the weekends you can eat normally but you should try not to drink alcohol, to not over eat, and to eliminate all the processed and canned foods from your daily menu. In just 15 days you will lose quite a lot of weight.
If you think that your weight will return after you are no longer on this diet plan you are wrong. All you have to do in order to prevent that from happening is to pick one day (let’s take for example Monday) and only on that day to be on this diet plan.
On that day you should have for breakfast 2 cups of water with lemon juice, for lunch 1 tomato, 1 boiled egg, 1 apple and 1 cookie, and for dinner you should have 1 tomato, 1 boiled egg and 1 cookie.
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