According to Dailystar, here are seven things you should eat before going to bed that would help you lose that weight fast.
1. Bowl of cereal
Before you reach for a bowl of Coco Pops, the best late-night cereal to eat is something more whole-grain like oats or bran flakes. These complex carbs are easier to digest and will be less than 200 calories per bowl.
2. Apple with peanut butter
Apples have the satisfying crunch your bored mouth is probably craving and they are also packed with fibre. The peanut or almond butter adds protein an will fill you up.
3. String cheese
A serving of string cheese contains both protein and fat which will satisfy your innate cravings – and will only set you back around 80 calories.
4. Non-fat Greek yoghurt
Greek yoghurt contains sleep-inducing tryptophan as well as protein. It can also help calm your stomach so you are less likely to wake up with indigestion or heartburn. Add a few libido-increasing berries to the mix and you’re on to a winner.
5. Non-fat chocolate pudding
A store-bought or made yourself chocolate pudding will satisfy your sweet tooth without the added calories. Make sure it’s non-fat or sugar free or if you are making it yourself try an avocado-based chocolate pudding as an alternative.
Banana’s are another great source of fibre and tryptophan and they will help satisfy your sweet craving.
7. Two slices of turkey
Still got some Christmas leftovers? Turkey is filled with tryptophan and it’s also low in fat and high in protein. So it will keep you fuller for longer and send you straight to sleep.