Skim milk is considered as the milk of choice for health conscious people – but this couldn’t be further from the truth. Not only is skim milk the opposite of delicious, it’s actually not a healthy choice at all. If you drink skim milk, you will be missing out on the satiating, blood sugar and insulin steadying affects of saturated fat, so your body will automatically give you sugar and carb (grains) cravings to make up for it.
Here’s why you should avoid skim milk, and everything you think you know it.
1) Skim milk about has twice the amount of sugar as full fat cream. When you take out the fat, you add sugar to make up for it, and don’t we all know by now that fat doesn’t make you fat…sugar does? This means if you’re buying skim milk to manage your weight, its wrong.
2) Skim milk is totally devoid of nutritional value. The vitamins (A, D, E and K) in milk are fat soluble, which means they need fat in order to be absorbed by the body. Also, calcium absorption is enhanced by Vitamin D, but the Vitamin D needs fat, so skim milk breaks the entire chain of absorption and becomes nutritionally empty. It’s basically like drinking sugar water.
3) Saturated fat (which is removed to create skim milk) has satiating, blood sugar stabilizing effects. Fats slow the release of sugar into your bloodstream. Eating a low-fat diet that makes up for the fat by adding more sugar can lead to blood sugar issues like diabetes and hypoglycemia. Contrary to popular belief, lowfat does NOT mean healthier!
4) The dairy industry often adds skim milk powder to skim milk. Skim milk powder processing causes the cholesterol in the milk to be oxidized – and oxidized cholesterol can lead to buildup of plaque in the arteries. Cholesterol that naturally occurs in food is not something to worry about, but oxidized cholesterol can cause inflammation in the body and contribute to heart disease.
5) Because skim milk is a highly processed, “altered” food, it can leave you feeling unsatisfied and experiencing cravings for something more. Our bodies thrive on whole foods, the way they are found in nature. Eating a diet full of high quality protein and healthy fats from whole foods can prevent the ups and downs and cravings that come from eating fat-free foods that are “missing something.
If you are going to choose to eat or drink dairy products it’s important to choose full fat, organic dairy that comes from grass-fed cows that haven’t been treated with hormones. Skim milk is not a health food!
Try this! Increase your consumption of butter, whole milk yogurt and whole milk cheese for a few days and watch your sugar cravings rapidly diminish!