Did you know that almost 70% of the world population has Helicobacter Pylori in their system and the majority of people don’t even know it? But even those who know that they have it don’t really pay attention to what they eat or what they should eat in order to get better. There are certain foods which can help you treat this condition and eliminate it from your system which is why you need to start consuming them on a regular basis. Here’s a short list of foods which are health beneficial if you have this bacteria:
It’s common practice to treat Helicobacter Pylori with antibiotics but they can wreak havoc on your immune system and cause additional problems. That’s why every natural alternative is more than welcomed.
The latest studies show that broccoli is rich in Sulforaphane, a compound which can prevent this bacteria’s overgrowth. Positive results were shown in both animal and human studies. Consuming broccoli on a regular basis is also beneficial due to the high amount of phytochemicals it provides. Sulforaphane can be found in some other cruciferous vegetables like Brussel sprouts and cabbage which can explain the fact that fresh cabbage juice is an excellent remedy against gastritis.
Cranberries are famous for being an excellent natural remedy against urinary tract infections. They are very efficient when it comes to eliminating bacteria and infections so it’s no wonder they’re beneficial against this bacteria as well.
Recent research has shown that these amazing berries which are rich in vitamin C and antioxidants can help prevent the proliferation of H. pylori in your stomach. Cranberry juice in addition to the recommended antibiotics can help eliminate this bacteria from your digestive system completely. The above mentioned research was conducted in 2007 and had 177 subjects with H. pylori in their system. The results showed that drinking cranberry juice during the antibiotics treatment and one week afterwards increase the chances of complete recovery by 10%.
Olive oil is a powerful weapon against Helicobacter pylori. Thanks to the abundance of antioxidants, olive oil has powerful antibacterial properties.
The phenols it contains remain stable and unchanged for hours in the stomach even under the influence of stomach acids. Even though the exact amount of olive oil to be used against this bacteria is not known, experts believe that regular consumption in small doses is enough.
Green tea is not just beneficial for your overall health, it has a powerful effect against this bacteria as well. Studies have shown that green tea brings about a significant reduction in the H. pylori for people who drink it every day. It contains high levels of polyphenols, which inhibit H. pylori production.