Our liver is the leading player in the digestive system in our body. Any malfunction in the liver can damage our health. As the famous physician, William James says, “Is life worth living? It all depends on the liver.”
The liver serves dozens of functions including detoxifying blood, synthesizing proteins, helping in digestion and much more in the queue. Living a healthy lifestyle is the key to keeping your liver in good shape. Eat these foods to help maintain a healthy liver.
1. Whole Grains
Whole grains like groats and brown rice are rich in vitamin B-Complex. It improves liver function in digestive system and overall fat mutualization in the human body.
2. Leafy Green Vegetables
Green vegetables are the source of chlorophyll that reduces the toxic load on the liver. Again they are enriched with nutrients and antioxidants, which help in eliminating chemicals.
Another important food that is rich in omega-3 fatty acids and glutathione, which assist the liver in removing toxins. Walnuts are also a good source of amino acid arginine. They help the liver to remove ammonia.
4. Beetroot and Carrot
These colorful roots are enriched with beta carotene and many antioxidants, which fight toxins and other free radicals. They also contain betaine and pectin, which encourage liver cells in toxin release.
Garlic contains selenium, which helps to get rid of toxins. It acts as an antioxidant and supports your liver to detoxify itself.
6. Lemons and Limes
These are rich in vitamin C. It turns body toxins into soluble substances for easy removing through the water. They also encourage bile production, which helps in digesting fats, flushes toxins from the liver.
7. Broccoli, Cauliflower, and Cabbage
These cruciferous vegetables contain compounds that are efficient in neutralizing toxins from our digestive system. Glucosinolates is another component present in such kind of vegetables that encourages the liver in producing more enzymes to flush away toxins from our body.
8. Green Tea
This beverage is highly liver-friendly and is full of catechins (Natural phenol and antioxidant). This assists liver function in digestive system. Including green tea into our regular diet is a very good option.
Turmeric is one of the main ingredients in Indian cooking. This antioxidant stimulates enzymes into the liver to remove toxins. It also helps in lowering cholesterol levels in human body.
Being rich with pectin (A fiber helps in digestion), apple holds efficient chemical constituents of the body. These help in releasing toxins from our digestive system, which in turn smoothes the job of liver in handling the toxic load.