Natural medicine provides us with a cure for all diseases. Knowing this our first option when we present some discomfort should be plants, herbs, fruits, among others. But not only when we are sick should we eat healthily.
But it is noteworthy that at the time we get sick always resort to conventional medicine, which relieves us aside, but we will damaging the other. What makes us become more dependent on it, and therefore we have to return more often to the doctor, always having natural medicine at our disposal.
In our daily diet we must integrate the wide range of natural foods, in order to take advantage of all the nutrients, benefits, and properties that are contained there. A herb or spice that should not be missing in our home or in our daily diet is oregano.
Oregano is usually used as a seasoning in our kitchen. But it has properties that we can use to our advantage. Today we will share some of these benefits and how to use them. If we do, we will notice how quickly our health will improve
- Detoxifies the body.
- Eliminates inflammation.
- Improves memory.
- It improves the appearance of the skin.
- Prevents premature aging.
- It has anti-inflammatory properties.
- Strengthens bones.
- Antioxidant properties.
- Improves memory.
- Help with digestive problems.
- For intestinal spasms.
- Get the gases out.
- 300 ML of water.
- 3 tablespoons fresh oregano or 1 tablespoon dried oregano.
How are we going to prepare it?
Bring the water to a boil when you do so pour the liquid into a cup which should contain the oregano leaves. Cover the cup for 10 minutes, then strain it and sweeten the infusion.From this wood you will be able to obtain and take advantage of the benefits that oregano offers us. This infusion should be taken at least 3 times a week once a day. That is to say that you can take it Monday, Wednesday and Friday, or Monday, and Sundays. This is preventive, and in case you have some of the symptoms one to two cups per day until they disappear.