Only one glass of water and lemon juice can be very useful for our health.
Homehealthyrecipes show us the ten best facts collided with the water and the lemon.
It strengthens the immunity
Half drained lemon in a glass of water a day has enough amount of vitamin C to fight against the colds and the flu. Michele Cheveli, a nutritionist emphasizes that the lemon improves the ability of the body to absorb iron in which is important for a healthy immune system.
It improves food digestion
The lemon juice is a similar structure of the food digestion in the stomach, and it also has a positive influence on the digestive track. The lemon juice helps in cleaning the intestines and also helps in problems with bloating.