Eating eggs on a daily basis is undoubtedly one of the ways to give oneself a healthy boost. Eating whole eggs is quite important as the goodness of eggs is there in its yellow portion that is yolk, which mainly comprises of over 90 percent of an egg’s calcium and iron. While the white portion of the egg is rich in protein, which is almost 50% of the egg’s protein. If you’re not eating eggs every so often, here are some reasons that will make you feel amazed knowing what happens when you have 3 whole eggs every day:
The Magic Of Eggs
Eggs are undoubtedly the delightful breakfast staple which billions of people across the globe love to eat almost daily. But, are you aware of various health benefits of eating eggs? There are many who don’t know actually. Many have the perception that eating eggs means consuming near about 180-186 mg of cholesterol every day, which is found in each egg. As per the doctors, this amount of cholesterol consumption isn’t hazardous to anyone’s wellbeing rather it is considered good.
The Nutritional value of eggs
Eggs are the rich source of different types of vitamins that are essential for health such as Vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, and magnesium. Isn’t it a power booster?
Another added advantage of eating eggs is that you will never have to wear spectacles. They are good for eyesight as well. Basically, eggs contain Lutein and Zeaxanthin, which improve your sight and shield your eyes from harmful sun rays. The likelihoods of contracting Cataracts are reduced by 50%, provided you consume egg quite often.
As per the research, it has been revealed that around 1 portion of meat is equal to two whole eggs, providing just as much protein minus the avoidable fats.
Want to make your bones strong and healthy? Why not? Then eat eggs as it contains Vitamin D and calcium which helps in the development of bone and improves overall bone density, simply by allowing better absorption of calcium.
That’s good news for all those people who are seeking one or another ways to reduce their overall weight. Eggs are considered as the low-calorie super food that helps in decrease your desire for food for the rest of the day.