According to many health experts, you can get your desired weight with a combination of a healthy, well-balanced diet and a regular workout routine. The most important thing of a healthy weight loss is never to skip meals. You should eat at irregular times or expose your body to starvation. Some people think that if they skip a meal or two and eat only one healthy meal a day will help them cut down the pounds. This is not true – the best approach of weight loss is 3 meals a day at regular intervals.
Additionally, another important thing that has to be mentioned, is being realistic about your weight loss expectations. Before starting a weight loss program, you have to set a realistic weight loss target.
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan. In fact, this diet plan is the fastest way to lose weight naturally without taking any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. Most of those who have tried it claim that you can lose up to 8 kilograms of weight within a week.
This dietary regimen lasts one week and requires taking specific foods for each of the seven days. If you follow the GM diet plan properly, you will be able to lose anywhere between 5 and 8 kilograms of weight within a week.
The first day is the most important day in your GM diet plan program. As per the regimen, you are only allowed to eat fruit on day 1. However, on your first day you should not eat bananas, but include watermelons and cantaloupe. Drink between 8 and 12 glasses of water. You should not eat any other food, not even raw or boiled vegetables. Whenever you feel hungry, just eat more fruits and drink more water.
The second day is limited to vegetables. You can eat as many vegetables as you like, either raw or cooked, all day long. Boiled vegetables are highly recommended. You can also eat potatoes, but you should stick to boiled potatoes early in the morning, so that the carbohydrates get burnt amid the day. Some other vegetables that you can consume: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. The required water intake is between 8 and 12 glasses.
You can consume both fruits and vegetables all day long. But, you should not eat potatoes and bananas. You have to eat fruit in the morning, vegetables in the afternoon and again fruit in the evening. In a case you feel hungry at night, you can choose for either fruit or vegetables. Do not forget to drink 8 to 12 glasses of water on day three as well.
This is the day for banana and milk. On this day, you should have at least 8 to 10 bananas during the day and you are allowed 3 glasses of milk. A great way to start the fourth day is by consuming a banana and a glass of milk in the morning followed by a couple of bananas at noon. You should follow by taking a glass of milk and two bananas for lunch. Additionally, you can take 2-3 bananas in the evening and then a couple of bananas and a glass of milk at night.
The fifth day of the GM diet plan is a feast day, meaning that you can have a cup of rice for lunch and 6-7 tomatoes throughout the day. You have to increase your water intake to 12-15 glasses a day, because there is a risk of your body producing a lot of uric acid.
On this day, you can have a cup of rice for lunch in the afternoon and stick to a vegetable diet for the rest of the day. You are recommended to drink 8 to 12 glasses of water on the sixth day. You should already feel lighter than before, because this is the pre-last day of your dietary regimen. Your digestive system function will have significantly improved as well.
This is the last day of the GM dietary plan, and you can have a cup of rice and some veggies and fruit of your choice. By day 7 you will have reduced your weight significantly.
There are some other health benefits from this GM dietary regimen, such as, better skin and hair quality, improved digestion. But, the thing in this diet is that you will reduce your body weight by about 4 to 5 kilos or even more.
According to this, you should definitely try the healthiest and fastest weight loss regimen in the form of the simple GM diet plan and enjoy your desired weight loss results in a week.