Most often you try to imagine what these guys do to have such flat tummy, maybe they don’t eat too much? or you think it comes natural. Regular exercise and a low-calorie diet are typically used to flatten the stomach. A flat stomach is not only desirable to some, it is good for your health.
Take a glass of water before eating
Every two cups of juice you replace with water will help you avoid more than 200 calories every day. Consume a pint of water just before each meal, water will fill up your stomach and reduce the amount of food you can consume.
Do cardio exercise 20 minutes everyday
It requires no equipment, so no matter where you are, you can do it in your living room. Bend both knees, swing arms back, and drive off ground as high as possible. You can watch this video home cardio workout with no equipment.
Stair climbing is a calorie-blasting exercise that can be an integral part of achieving a flat stomach. Alternate between walking up the stairs for five to seven minutes and sprinting up the stairs for 30 to 60 seconds. You’ll burn more calories than if you go at a steady pace, and work your muscles harder.
Your swollen stomach may not be a sign of stubborn fat, but of food sensitivities or other treatable health issues. Ginger, peppermint, and chamomile seem to aid in digestion and may reduce bloating, take pineapple—it contains bromelain, an enzyme that appears to do the same.
Reduce alcohol consumption
Alcohol is high in calories. It also increases your appetite for weight-loss-sabotaging foods. Because your body processes alcohol before anything else, you’re more likely to store fat from the foods you eat.
Start swimming to get in better shape and build a flat stomach. In swimming, the goal is to make your body in as straight a line as possible, it is one of the best full-body workouts.
Suck it in
Suck in your abs like you’re trying to button jeans that are too tight. While your stomach is sucked in, do not hold your breath just keep breathing normally. You will know that you are doing this properly when you begin to feel a minor burning sensation in the deep stomach.
Take less salts
Salt will not stop weight loss, but it can stall it. Sodium makes your body retain water. When you eat too much salt, you may see the scale go up a few pounds.
Drink green tea
Study shows that green tea may enhance the stomach-reducing effect of exercise. An antioxidant in green tea, helps boost metabolism and may specifically target abdominal fat. However, it is recommended not to drink more than 5 cups of green tea per day to avoid caffeine-related side effects.
Lie on your back with your legs bent and your feet flat on the floor. Place your fingertips on your thighs. Keeping your arms straight, steadily sit up to touch the top of your knees and then lie back down.
In conclusion, there are several ways you can achieve a perfect flat tummy. However, you should never do this in the process of getting a flat tummy – skipping breakfast, don’t starve yourself, avoid stress, cut out sweets.