It is a known fact that much sugar is bad for your health. Sugar increases insulin levels, which can lead to diabetes, high blood pressure, high cholesterol, heart disease, premature aging and many more negative side effects. Some people even admit to drinking more soda than water each day, or no water at all.
Plus, there is absolutely no nutritional value in soda. In fact, excess soda intake has been linked to several health problems, including obesity and poor dental and joint health. When you drink soda, the first thing that strikes your taste buds is its sweet taste. It is high in sugar content.There are lots of harmful effects of soda and reasons to consume less or stop drinking it.
Phosphoric acid is a key constituent in sodas. It is mainly used to give the characteristic strong flavor and to inhibit the development of mold and bacteria in sodas.
High doses of phosphoric acid is very harmful to the body, it interferes with the body’s absorption of the mineral calcium. Lack of calcium can lead to weakened bones. It can even make teeth softer and more prone to decay.
The high phosphoric acid present in soda beverages can also affect the functioning of your stomach, leading to indigestion, gassiness or bloating.
Lack of Nutrients
There is absolutely no nutritional value in soda whatsoever. Not only are there many harmful effects of soda, but there are not even any positive benefits to outweigh them. Soda is an unnatural substance that harms the body.
High Fructose Corn Syrup
High fructose corn syrup is a concentrated form of sugar derived from corn. As it is cheaper and easier to use than natural sugar, most soda manufacturers use it in place of regular sugar. Plus, it has a long shelf life.
A 2004 study published in the American Journal of Nutrition reports that excessive intake of calorie-rich soda containing high fructose corn syrup is a major cause of obesity.
A 2013 study published in the journal of the Academy of General Dentistry states that the citric acid present in regular and diet sodas can cause tooth erosion. The citric acid present in both regular and diet sodas is another harmful ingredient, especially for your oral health.
The biggest issue with citric acid is that it can damage the enamel of the teeth. Damage to this protective layer can make teeth more prone to cavities, discoloration and ultimately tooth decay.
Chewing sugar-free gum or rinsing the mouth with water following soda consumption can help increase saliva flow in order to return the acidity levels in the mouth to normal.
Most sodas contain caffeine, which has been linked to certain cancers, breast lumps, irregular heart beat, high blood pressure, and other problems.
Plastic soda bottles contain a chemical called bisphenol-A (BPA) that is used to harden the plastic, prevent rusting and eliminate bacteria.
This chemical has adverse health effects. A 2012 study suggests that cardiovascular diseases are associated with BPA exposure. This chemical also causes reproductive disorders in males and early puberty in females.
A 2014 study published in Environmental Health perspectives concluded that BPA is a reproductive toxicant that impacts female reproduction and has the potential to affect male reproductive systems.
Because of the high sugar, sodium and caffeine content in soda, it dehydrates the body and over a long period of time can cause chronic dehydration.
How To Reduce Your Soda Consumption and Minimize Its Effects:
– Replace soda with healthier drinks, such as fresh juices or smoothies.
– Instead of soda, use water to quench your taste.
– If you do not like water, try flavored water.
– If you drink soda, drink it in moderation and don’t sip it for extended periods of time.
– After drinking, swish your mouth out with water to dilute the acid and sugar.
– Don’t drink soda before going to bed.