Normally the cholesterol level is kept in balance. But, today’s diet contains large amount of refined carbohydrates and hydrogenated fats, which leads to an upset in this balance.
This imbalance is manifested in elevated LDL or bad cholesterol and a low HDL or good cholesterol. This increases your risk for stroke or heart attack or stroke.

It is important to make sure that you lead a healthy lifestyle so you can keep your cholesterol levels under control. If you are looking for a homemade natural remedy that can help reduce cholesterol, then you must try this healthy banana-orange drink below.

Banana-Orange Drink Recipe:

Ingredients:

-1 Banana
-1 Orange
-½ teaspoon Cinnamon powder
-½ cup Soy milk

Directions:

1. Combine all the ingredients in a blender.
2. Blend until you obtain the juice.
3. Place the juice into a glass and it is now now ready for consumption.
4. Drink a glass of this healthy shake every morning, on an empty stomach to help reduce cholesterol.

Health Benefits:

Banana contains antioxidants, vitamins and potassium that help in detoxifying your bloodstream effectively. This helps in the elimination of the plaque layer which is formed in the walls of your arteries.

Orange contains vitamin C, which is known to be good in reducing high blood cholesterol. This is due to its fat-burning properties. Combining banana and orange can gradually rid your system of high cholesterol.

Soy milk is loaded with proteins and has fewer fat content as compared to regular milk, so it nourishes your body without the extra calories. Cinnamon is added for taste.