Unfortunately, more than millions of people in the world suffer from bloating, a digestive problem. Although it’s not a serious health issue, bloating increases the discomfort and lowers the self-esteem. Namely, the bloating of the stomach usually occurs after a meal. However, there are very beneficial natural remedies that can help you treat this problem effectively and reduce your waist circumference by 4 inches.
This homemade drink will significantly better your digestion and contract your abdominal muscles. Hence, by doing this, it will eliminate all food residue, fat deposits, and gasses from the intestines. Let’s take a look at the recipe below:
Half a banana
Half a cup of almond milk
Half a tsp of cinnamon powder
A tsp of crushed almonds
A tsp of grated ginger
Put all of the ingredients in a blender and blend them for a few minutes.
Consume the drink 30 minutes after dinner and don’t eat anything after it.
Bananas are rich in vitamins, minerals, and fiber. Pectin, a fiber in bananas, betters the digestion and prolongs the feeling of satiety. Ginger has the power to decrease belly fat by preventing overeating and by increasing your energy and regulating the hormones. Last but not least, almond milk contributes largely to a healthy weight loss. When combined, these ingredients will help you put an end to bloating once and for all!