mexzcglobal
How to do a self brea*st exam in 4 easy steps VIDEO How to do a self brea*st exam in 4 easy steps VIDEO
Ladies, here’s how to do a self brea*st exam which is best done in the shower and during the ovulation period brea*st cancer can... How to do a self brea*st exam in 4 easy steps VIDEO

Ladies, here’s how to do a self brea*st exam which is best done in the shower and during the ovulation period

brea*st cancer can be deadly when not detected and treated at an early stage making chances of survival low.

Report reveal more women in their 30s-40s are prone to brea*st cancer especially if there’s history of cancer it the family.

It’s important for ladies/women to look out for signs and brea*st changes often starting with self brea*st exam which is best done in the shower and during the ovulation period.

Check out how to do a self brea*st exam in 4 easy steps:

Step 1:

Self brea*st Exam - Step 1 (Youtube)
Self brea*st Exam – Step 1 (Youtube)

Start by checking the breasts in a mirror with shoulders kept straight with arms on the hips. Look out for brea*st shape, colour, size, abnormal swelling/dimpling etc

Step 2:

Self brea*st Exam- Step 2 (Youtube)
Self brea*st Exam- Step 2 (Youtube)

Raise the arms and do the same as in step 1 to look out for any abnormal changes.

Step 3:

Self brea*st Exam - Step 3 (Youtube)
Self brea*st Exam – Step 3 (Youtube)

Watch out for any signs of fluid coming out from the nipple (check for milky, watery or bloody discharges)

Step 4.

Self brea*st Exam- Step 4 (Youtube)
Self brea*st Exam- Step 4 (Youtube)

Lie down and feel the breasts using the right hand to feel left brea*st and vice versa. Keep the fingers flat together and in circular motions feel every area of the breasts.

Subscribe

Receive Tips to Help Improve Your Health and Living Conditions.

You have Successfully Subscribed!

Rawlings

No comments so far.

Be first to leave comment below.

Your email address will not be published. Required fields are marked *

Close This AD
Get Lifesyle / Health Tips Free

Get Lifesyle / Health Tips Free

Subscribe to receive tips to help improve your health and living conditions.

You have Successfully Subscribed!