The human body is an intricate system with various processes that frequently take place at the very same time and still function independently. When something is incorrect within the body, we definitely feel it. However, very few people focus on the signs the body gives and often act too late. To avoid larger health issues, we have to acknowledge the symptoms of an illness or condition on time. Here are the 10 essential signs you must not overlook:
Dry skin signifies vitamin E shortage and has to be dealt with on time. Consume more almonds, raw seeds, kale, vegetable oils, spinach, fish and eggs to increase the levels of the vitamin in your system.
Brittle hair and nails
This problem is usually triggered by insufficient vitamin D and calcium levels in the body. To solve it, take in veggies such as potatoes and broccoli, beverage raw cow milk, kefir and yogurt and consume more grown wheat and grains.
Sugar cravings happen when your anxious system is exhausted and needs an energy snack. This doesn’t indicate that you need to get a chocolate bar immediately– instead of these harmful treats, try eating some honey or dark chocolate to lower the yearnings
Sour food yearnings
If you unexpectedly have a desire for sour food, you’re probably having some type of issue with your liver or gallbladder, which are activated by acidic foods. To solve the issue, consume more lemons and blueberries.
Sea food cravings.
Sea food cravings are an outcome of iodine deficiency and can be dealt with by taking in dry seaweed, navy beans, tuna and cod.
Bleeding gums are typically an indication of vitamin C deficiency, so make certain you’re consuming sufficient kale, broccoli, kiwi, berries, tomatoes, peas and papayas every day.
Salty food cravings
If you’re craving salted food, it suggests inflammation or infection in the genital system or urinary tract.
Irritability, leg cramps, poor quality sleep
These issues are triggered by potassium and magnesium deficiency in your body. To raise the levels of both minerals, take in more kale, nuts, collard, spinach, flaxseed, sunflower seeds and almonds.
Dry elbow skin
If you notice that your elbows are too dry, it suggests vitamin A and C shortage. Take in more pumpkins, oranges and apricots to solve the problem.
Raw food cravings
If you’re yearning raw food you can soothe your stomach with raw fruit and vegetables.