Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Bananas are one of the most widely consumed fruits in the world for good reason. Also, banana peel is eaten in many parts of the world, though it’s not very common in the west,” Flores said. “It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein.”
Today, bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas than apples and oranges combined. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Laura Flores, a San Diego-based nutritionist reported Flores reported a wide variety of health benefits associated with the fruit.
“Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain.”
Bananas are good for your heart. Bananas’ high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, , according to the FDA.
Here are unbelievable health benefits of bananas and reasons to add them to your diet.
1. Depression And Mood
Bananas can be helpful in overcoming depression “due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter,” Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles.
2. Brain Power
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
3. Digestion And Weight Loss
Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.
Some evidence suggests that moderate consumption of bananas may be protective against kidney cancer. A 2005 Swedish study found that women who ate more than 75 servings of fruits and vegetables cut their risk of kidney cancer by 40 percent, and that bananas were especially effective. Women eating four to six bananas a week halved their risk of developing kidney cancer.
Bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds. Banana peels are usually served cooked, boiled or fried in some capacity, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh. Riper peels will be sweeter than unripe ones.
One of the quickest ways of curing a hangover is to make a banana smoothie, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels.
Carrots may get all the glory for helping your eyes, but bananas do their share as well. The fruits contain a small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night, according to the National Institutes of Health.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong. According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides. These are non-digestive carbohydrates that encourage digestive-friendly probiotics and enhance the body’s ability to absorb calcium.