Coconut is considered to be one of the healthiest fruits on the planet and has a positive effect on the overall body health. It abounds with minerals like potassium, magnesium, manganese, zinc, calcium and iron, and other nutrients such as antioxidants, enzymes, amino acids, B-complex vitamins, and vitamin C. On the contrary, coconut is low in calories and cholesterol.
Drinking coconut water provides plenty of healthy benefits. Its properties boost the immunity system and have an anticancer, antithrombotic, and anti-aging effect. For getting the maximum healthy benefits, drink coconut water on a daily basis. Here are the best and most important healthy benefits of drinking coconut water 6 straight days.
Coconut Water Healthy Benefits
1. Reduces Blood Pressure
The vitamin C, potassium, and magnesium found in coconut water, make this drink very effective in reducing high blood pressure. Potassium is especially helpful because it regulates the negative effect of sodium. Furthermore, the electrolytes in coconut water also normalize high blood pressure.
2. Improves Heart Health
Coconut water does not contain cholesterol and fats which make it very good for the heart health. It also reduces the levels of bad cholesterol in the blood, and increases the good cholesterol, and therefore, lowers the risk of various heart diseases. Moreover, the antioxidant, anti-inflammatory, and antiplatelet properties of coconut water have the ability to improve circulation and prevent the formation of plaque in the arteries.
3. Aids Kidney Function
As it was already mentioned potassium controls the negative effect of sodium and acts as a diuretic, stimulating the kidneys to flush out water. The diuretic effect of coconut water is also helpful in preventing the formation of kidney stones. Moreover, arginine found in coconut water stimulates blood circulation to the kidneys, and all of the other organs as well.
4. Provides Hydration
Coconut water is found to be very helpful in re-hydration after a fluid loss caused by excessive sweating, exercising, diarrhea, and vomiting. This benefit is mainly due to the electrolyte constitution of this drink. In addition, it can also increase the energy levels due to its abundance in carbohydrates.
5. Helps Weight Loss
Since this drink is low in calories and doesn’t affect the stomach negatively, it is the perfect beverage for weight loss. Its different bioactive enzymes improve digestion and fat burning. It can also eliminate all of the excess water and the toxins accumulated in the body.
6. Relieves Headaches
Most people suffer from headaches, and even migraines, caused by dehydration. And, because of this reason, coconut water is perfect for alleviating such kind of aches. Similarly, low magnesium level is one of the main culprits that can cause migraines, and coconut water is rich in this mineral.