Dr. Andrew Weil is an American celebrity doctor who has the solution for your restless night. He has developed a yoga-style exercise which will help you fall asleep in less that one minute.
This is a breathing technique that can relieve any stress and internal tension you may be feeling. Moreover, it will help you fall asleep and have a better and deeper sleep. This exercise reduces food cravings, so it will even help with the process of weight loss. You can practice this technique anywhere because it doesn’t take too much time and it doesn’t require any additional equipment. Here are the steps you should follow to implement this breathing exercise.