There are many reasons for why people might decide to quit taking alcohol. The truth is that there are far more benefits of quitting alcohol than there are from taking alcohol. There are consequences to these positive benefits such as a damaged liver and a depleted source of nutrients.
If you never thought about the liquid calories you’re drinking, take a look at these numbers:
– Standard can of beer: 154 calories
– Glass of white wine: 128 calories
– Martini: 295 calories
Here are 5 reasons to quit taking alcohol
Dilation of blood vessels, flare-ups, vitamin deficiency, imbalance in estrogen levels and testosterone, pimples on the face, and dehydration are the negative effects to name a few. All these make you look older. If it’s a youthful appearance that you want, you ought to stop drinking alcohol.
You must understand that you can’t swap sleeping pills with alcohol. “Your body metabolizes alcohol while you sleep, causing sleep interruption. Sleep disorders may also originate from alcohol because alcohol affects the chemical in the brain, which in turn affects sleep,” said a researcher.
Loss of nutrients
while alcohol is a reliever and soothing, these benefits quickly fade away only to be replaced of such a mess that rips you of key nutrients, calories, and vitamins. This leaves you vulnerable to health hazards and diseases from breast cancer to anxiety attacks.
The destruction of liver is caused by the alcohol. “What is rarely realized about our liver is the fact that it’s the primary organ in charge of the disposal of hormonal waste, fat excretion, fat burning, and detoxification. When alcohol damages the entire liver, it also obviously means that the liver’s pathways responsible for burning fats are affected. This means that your weight gain would increase,” a researcher from a university school in New York said.
Decrease in fertility
Even though men may be more in the mood, alcohol doesn’t do men any favors in the bedroom. “Studies show that men who are dependent on alcohol have a 60 to 70 percent chance of suffering from sexual problems”.
Many men experience erectile dysfunction and have trouble maintaining an erection after a few drinks. Alcohol also inhibits hormone production and dulls sensations, making it harder to stay aroused and orgasm.
That will definitely make conception a bit difficult. But it’s not just men who need to lay off the booze for babymaking.
“Excessive drinking can cause a woman to stop menstruating and become infertile”.
Lastly, alcohol consumption would have been alright if it wasn’t for addictive, excessive, heavy consumption, which causes the body to crave and adapt to it. Those who have been drinking heavily and then suddenly stop will experience what are called “withdrawal symptoms” which include shakes, seizures, confusion, tremors, and hallucinations.