The process of making this mixture is very easy and simple and all you need to have is just 2 simple ingredients.
Honey and cinnamon, you probably have them in your kitchen right now. To know how exactly this mixture works, read on…
Honey contains a large number of vitamins and minerals, also it is a natural sweetener. When the body digest the sugars it uses the minerals and vitamins that are present in our tissues. In the process of digestion of the dietary sugar a deficit of minerals and vitamins is created. That’s why the consumption of honey is vital for our health, as it provides important vitamins and minerals. If is consumed after a heavy meal it will help in the process of digestion.
What the cinnamon does, it limits the increase rate of the blood sugar and when it comes to weight don’t go by the sweet taste of cinnamon, it won’t increase your fat. In fact, cinnamon will help reduce your overall body fat including the belly fat.