mexzc
TWO CORE EXERCISES FOR PREGNANCY TWO CORE EXERCISES FOR PREGNANCY
​Pregnant women need to be in top shape. Delivering a new life into this world requires a great deal of physical and emotional strength.... TWO CORE EXERCISES FOR PREGNANCY

​Pregnant women need to be in top shape.

Delivering a new life into this world requires a

great deal of physical and emotional strength.

To go through labor and delivery swiftly, a

strong core is especially useful which is why

pregnant women should also do core exercises.

Core exercises, when executed properly, are

safe and beneficial for pregnant women. If you

are welcoming a little one soon, here are two

core exercises for pregnancy that you should

try:

ROLL UPS

Lie comfortably on your back. Stretch out your

feet and slightly bend your knees. Inhale

through your nose as you slowly raise your

arms toward the ceiling. Calmly exhale through

your mouth as you bring your arms over your

head. Next, inhale again while you curl your

head and shoulders from the floor. Remember

to keep your head between your arms.

Continue to roll up with your legs bending as

you come up. When you reach the top,

straighten your legs and reach forward. Keep

your head between your arms as you do. When

you begin to roll down, slowly inhale through

your nose. Exhale as you go back to starting

position. Repeat this exercise for five times.

KNEE FOLDS

Again, lie comfortably on your back and

position your feet flat on the floor. Put your

hands to your sides with your palms down.

Keep your hips still as you raise your right leg

up to a 90-degree angle. Continue to inhale and

exhale as you do this. Next, raise your left leg

up the same level as your right leg. You should

look like you’re sitting on a chair. Slowly lower

your right leg followed by your left. Repeat this

exercise two more times.

By doing these two core exercises for

pregnancy daily, you are improving your

chances for a safe and smooth delivery.

Strengthen your core now and have a hassle-

free delivery.

Loading...

Subscribe

Receive Tips to Help Improve Your Health and Living Conditions.

You have Successfully Subscribed!

Rawlings

No comments so far.

Be first to leave comment below.

Your email address will not be published. Required fields are marked *

Close AD
Loading...
Get Lifesyle / Health Tips Free

Get Lifesyle / Health Tips Free

Subscribe to receive tips to help improve your health and living conditions.

You have Successfully Subscribed!